Possible treatments for cervical spondylosis

1. Ayurvedic treatment techniques for cervical spondylosis

• Massaging
• Steaming
• Greeva Basti
• Drugs

2. Other treatments

• Neck traction
• Anti inflammatory drugs
• Cortisone injections
• Surgery
• Bed rest

3. Life style

• Avoid cold bath
• Avoid violent exercises
• Avoid soft cushion seats
• Maintain comfortable posture while working
• Morning walk is must

4. Exercises

• Extension & Flexion
• Moving wrists up and down
• Head neck exercises(moving to and fro of head)
  
• Side bends(towards left and right simlutaneously)
  
• Folding unfolding of fingers
• Ups and downs of shoulders
• Walking , Swimming and Bicycling are safe exercises.